shift signature

what’s included?

Our Shift Signature training package is great for those who thrive on self-accountability and have a solid understanding of their fitness and health journey, including nutrition, recovery, and goal planning.

Our Basic Training package is designed for individuals who may not have the time or expertise to create an effective workout program and seek in-person guidance and accountability. Each session is delivered with your goals and preferences in mind, ensuring progress with every workout.

This package includes a movement assessment, fully personalized programming via our coaching app, and weekly in-person training sessions. This training package is available for purchase a la carte or choose from 4, 6, or 10-session packs to suit your needs.