Our mission is to deliver maintainable lifestyle changes to lead a healthier life.

accomplished by providing fitness, lifestyle habit, and nutritional guidance.

what sets us apart?

The Consistent Shift was created with the purpose of leading and serving individuals that lifts others beyond the limits of what they can achieve alone. We believe in the strength of collective progress—because if you want to go fast, go alone, but if you want to go far, go together, with a community rooted in purpose and confidence.

Too many people hold dreams that never take shape, not because they lack the ability, but because they’ve been convinced, either by themselves or by others, that they’re incapable. Our mission is to help dismantle that belief and empower them to step into what they’re truly capable of through guidance and education.

We’re here to meet you exactly where you are—not the place you think you have to reach before you’re allowed to begin. Change is a result of commitment; it should not be, and is not a prerequisite for it. Making a difference doesn’t happen overnight; it happens through consistent, intentional efforts day in and day out. So, stop letting your mind hold you back from what your body is capable of—shifting starts today.

COMMIT TO CHANGE

  • I have worked out with Sam for several months. She is knowledgeable, patient and professional. Our workouts are focused on doing things the right way... safely. I highly recommend her.

    Dennis O.

  • Sam is knowledgeable, attentive, caring, and personable! I have chronic and acute pain from past and recent injuries and she has catered my workouts to protect me from pain, but also strengthen my supporting muscles. I like that her workout plans are varied and she thinks outside of the box. She is focused, thoughtful, and fun. I’ve loved working with her!

    Mary B.

  • I have had four trainers over the past 8-9 months. Coach Sam has been the best. She has a friendly, pleasant personality but she also gets the job done with constant observations and corrections to my performance of the many and varied exercises she puts me through. I appreciate the variety of different exercises and am often enlightened by the way she can watch me and make subtle but important suggestions and/or corrections to the way I perform. I’m no medical professional but when I ask why I should do something in a certain way, she always provides a logical and sound reason why, from a physiological point of view. In short, I’m a very satisfied client.

    Wiley P.

  • Sam is very evenly tempered and easy to get along. Fairly quiet, in a good way! Sam heard my goals to improve my leg and core strength and general overall fitness. She developed a plan, three varying workouts each week which has been effective. Combined with watching diet and additional exercise, I have seen significant improvement in just over three months. Sam is a super nice person and great coach!

    Tony T.

  • Sam is good at encouraging and setting level of effort that is challenging but that I can still achieve. She is positive and supportive. Luckily for me she was willing to be flexible. A key characteristic is that she is good at making a personal connection to make the client feel supported and valued.

    Bob K.

  • Sam is a wonderful Coach - she’s tough(!), personable, knowledgeable and fun - I’d definitely recommend her as a personal trainer to my friends!

    Hope J.

  • Sam is just the best person to help with a workout and to help make sure that everything is done properly. She gently holds me accountable for getting the most out of my workout and has a great personality.

    Cathy C.

  • I look forward to and enjoy EVERY workout I have with Sam! She spent the first few workouts getting to know my style, my strength, and abilities. Now that we have an established cadence and relationship, she can give me pointers on where I tend to compensate in specific movements and create future workouts I can do on my own to reach my personal goals! She is always on time, professional, and FUN!!!

    Abby M.

  • Sam is an amazing coach! She works me hard and doesn’t cut me any slack. She is so encouraging. When I am fatigued, she encourages me to finish up my set. And that’s what makes a good Coach. Not only does she care about your health, she is very fun to work with! She’s just a great Coach!

    Gail S.

  • I had such a great experience with Sam! She’s super professional, patient, and really knows how to motivate you. Every workout felt fun and effective. I can already see the results — totally recommend her!

    Merit D.

start your journey today.

WHAT'S THE WAIT?